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What people say...

Dance Workshop: Weiwei 11 Oct 2020

思遥的工作坊对我来说是全新的体验,从感受自身各个部位最基本的觉知开始,一点点探索身体的语言,做完了之后神清气爽!情绪与身体表达的部分是我最喜欢的,虽然并不能很明白这个过程中到底发生了什么,但我觉得身体所能表达的就是真实且真诚的,值得用心感受。推荐 :)

(The workshop has been a brand new experience for me. We started by touching and feeling our bodies. Little by little I explored my bodily languages. After the session, I felt refreshed! The part that I loved the most was when we explored emotions and bodily expressions. Although I didn't understand what happened to the body during this exploration, I felt that my body expressed itself honestly. This is an experience of the heart. I recommend it :) )

Spinal Health Yoga: Raymond 3 Nov

The movements were not big but the body heated up. I almost fell asleep during the guided deep relaxation. Feeling more refreshed than after a night of sleep! 

Group Online Yoga 11 Aug 2020

王丹,真的超级舒服 注重呼吸和自身的感受 做完以后身心都很轻松,稍微有点难度,但是可以尝试,觉得讲解很细致,很放松

佟瑶,觉得神清气爽,完全苏醒

瑞琴,讲解很细致,完全跟得上

桐雨,对一些动作之前不理解或者做不到,根据分步骤讲解可以做到了,发力方式有新的体验

萍微,放松,想睡觉

weiwei, 体式都做起来有一种轻松感,的确跟那种只追求难度和强度的练习很不一样~

('I feel very comfortable. The class focused on breathing and individual experiences. After the class, I feel relaxed. The poses were a bit challenging to me but the instructions were clear to follow. '

'I felt refreshed, totally awake afterwards.'

'The instructions were very clear. I could follow without an issue.'

'I did not understand some of the poses in my previous yoga classes. However, with Siyao's instruction, I was able to do them! I noticed how I engaged the muscles differently.'

'I was so relaxed that I fell asleep during Deep Relaxation.'

'I felt that the poses were "easier" to do. Indeed very different from my previous classes which focused on the levels of difficulties and strength.')

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